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Guide to Healthy Food Alternatives Today you can find a lot of alternatives to dairy milk which are also available and accessible to consumers. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. If you have intolerance to dairy, this will give you relief from that and make you feel better. Dark chocolate is a lot better than milk chocolate. Although hard for some, you will soon find out that there is indeed a big difference between the two. The advantage of dark chocolate is that it has less sugar, more antioxidants and is less processed than milk chocolate. It has richer flavor and can satisfy your chocolate cravings faster. Xylitol which is a naturally occurring sweetener is better than taking sugar. This is not something artificial and it can be processed by your body. Our bodies cannot process chemically formulated sweeteners. If sugar is bad for the body, chemically formulated sweeteners are worse. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. When it comes to calories, it has less, but it is a lot sweeter than sugar so you should also control your intake of it.
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Substituting soda for herbal tea of infused water will be difficult who are so used to the convenience of drinking soda. Although, yes, it takes time and effort to make herbal tea and infused water but you can make it ahead in large batches and keep it available in your fridge. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.
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Instead of eating white rice, eat black rice instead. There are no nutrients in white rice, just carbs. Black rice, however, has a lot of antioxidants and nutrients good for your body. The color is great and the flavor is nutty. Our pasta also has vegetable substitutes. Zucchini or shitake noodles is the best substitute for spaghetti. If you are making couscous, use finely chopped cauliflower. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. They have more nutrients, less carbs, and less processed than the pasta you get from a packet. Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. It is easy to buy unsweetened and minimally processed plain yoghurt. If you want a flavored one, simply buy plain yoghurt and add a neutral sweetener or a fruit you like to it. You will get a more delicious flavor and will add freshness and texture. Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.