Guide to Vibration Machines and their Benefits
Whole body vibration platform machines are now become very popular in the fitness world. A lot of fitness and health conscious people are now being attracted to use these vibrations machines. Anyone can own a vibrating machine. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. It consists of a plate for the user to stand on and handlebars to support your stance. Static or dynamic movements can be performed in a vibrating machine. You can stand, kneel, sit and do stretch exercises on it. You can get a typical gym workout or even do yoga poses using this equipment.
Vibrations produced by the machines goes up from the feet through your entire body. When the plate vibrates, your muscles contract rapidly and this is called stretch reflex. With this contractions, your muscles work continuously. These contractions improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. There are many benefits you can get in a short amount of time. The vibrating machine is a trendy machine and its effects on your body are all positive.
To get the best results, you need to start with the basics. Familiarizing yourself with the whole body vibration platform machine is the first thing you need to do. Every other day you should train with a fitness speed of 15 hertz. After starting with 15 hertz, you should slowly increase it, but the maximum amount of time for your workouts should only be fifteen minutes. This fifteen minutes in your vibration machine is the same as an hour of conventional workout. If you set your machine to 26 hertz, it means that you muscles are contracting at the rate of 26 contractions per second. You should challenge yourself to do different poses while regulating the speed because the more you challenge yourself, the more intense the workout your will be doing. You can also set your speed to lower then 15 hertz which is good for daily stretching, recovery, and relaxation. Do not exceed more than 15 minutes total use.
6 Lessons Learned: Machines
You should not substitute your early morning or evening walks for workouts in your whole body vibrating machine. It is a diversion to your daily routine and it give you relief from some health conditions. Whatever benefits you are told when using this equipment are actually supported by facts. Researches have shown that the bone density in the hip of postmenopausal women has increased using this equipment.
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If you have an inactive lifestyle, this machine is also beneficial for your health and fitness.