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4 Determining Factors Of Fitness

Many people wish to be fit but wondering how they can do it. In order to be fit, it is crucial to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which is what exactly we are going to talk about later on.

Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.

Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. It could be argued that aerobic capacity is the most important elements of health and fitness due to the health benefits it has.

Number 2. Muscular endurance and strength – basically, this is the number of reps that a muscle group or muscle can complete without getting tired and muscular strength is most likely about the force generated of the muscle group in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. With these being said, see to it that you have met it all in your workout plans.

Number 3. Flexibility – this is simply the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.

Number 4. Body composition – this refers to the relative percentage of body weight that compose of body fat as well as fat free mass or everything except from fat like organs, bones, water, blood and muscles. The lower body fat percentage you have, the better it is for you because diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.

You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit women, 14 to 17 percent is their average body fat percentage while for men, it is up to 18 to 24 percent.